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PERSONAL
TRAINING PROGRAMS |
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Equilibrium offers their
members a wide variety of personal training programs
that are customized specifically to their members so
that they may ACHIEVE EQUILIBRIUM. |
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CARDIOVASCULAR TRAINING
Equipment includes: Bcube Cross Trainer, Elliptical,
Upright Bike, Recumbent Bike, and Treadmill, Precor
Stepper and Concept 2 rower
All Cardiovascular Equipment at Equilibrium has
integrated programs to maximize member benefit.
Assessment Test - baseline exercise and wellness
Heart Rate Training - set specific outcome
parameters
Power Training - heavier resistance and
advanced-level training
Calorie Consumption Training - target specific
nutrition needs
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STRENGTH TRAINING
Check this section on a regular basis to see the latest
information on strength training and examples of new
workouts.
Circuit Program - Have a short amount of time?
Try circuit training to get a full body strength workout
in less time.
Body Part Focused Training - Specific routines
created by our Elite Fitness Mentor™ staff.
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